BoxFit - Additional Info
CYBoxFit is one of the most demanding but also most rewarding forms of exercise training.
It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport. The physiological as well as psychological benefits of boxing are extensive. These include increased self discipline and self confidence, increased agility, speed, coordination, endurance and strength.
Unlike most forms of training, reflexes are also improved and skills are learnt.
CYBoxFit is a high intensity full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter.
It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
Calorie expenditure and fat burning are very elevated during boxing as its is such a high intensity workout utilizing large muscle groups and it constantly keeps you moving.
CYBoxFit does not tend to add muscle bulk as much as tone and define muscles because it is performed under such a high intensity.
CYBoxFit is a workout than can accommodate for all levels of strength and fitness and can be enjoyed by beginners to advanced participants. Drills can easily be modified to increase or decrease intensity or complexity.
As with any new form of training, it is important to be aware of any safety issues and maintain correct technique. Correct strapping and proper use of equipment are also vital. Complementary exercises would include resistance training, plyometrics, core strengthening and flexibility.