Stretch - Additional Info
Joseph Pilates once said:
This class concentrates on the importance of stretching and toning your muscles. We all know that flexibility is necessary to maintain a supple body and ease of movement.
The more we keep our muscles and joints flexible the longer we are able to move freely.
Joseph Pilates is the founder of Pilates which is the mind body method used today for strengthening the core, achieving body self-awareness and flexibility.
This is not a Pilates class but a class aimed at helping you achieve toning and flexibility for everyday living!